MORE ABOUT
PK FITNESS
& NUTRITIONS
01💻 Online Coaching (Remote)
Perfect for busy professionals and remote workers.
If you're tied to a desk or have a packed schedule, we've got your back.
- Weekly workout plans that evolve with your progress
- 1-on-1 check-ins to keep you on track
- Easy-to-follow nutrition guidance
- Delivered via WhatsApp, Google Sheets, or Trainerize—whatever works best for you.
02
🏋♂ Offline Personal Training (We Come to You)
Don't want to switch gyms? No problem.
We'll meet you where you are.
- Personalized sessions at your gym or one nearby.
- Flexible plans: 2, 3, or 5 sessions a week.
- Face-to-face coaching + full nutrition support.
- You show up—we'll handle the rest.
03💪 Bodybuilding Prep (Stage-Ready Coaching)
From first-timers to seasoned athletes—this is your spotlight.
We'll help you build the body and the mindset.
- Full prep coaching: workouts, diet, posing, and peak week.
- Online and offline options for every lifestyle.
- Proven methods, personalized to your body.
- Built for results—and built around you.
04
🏠 Home & Society Gym Training
Why go to the gym when the gym can come to you?
Train in the comfort of your own space.
- 1-on-1 personal training at your home or society gym.
- No commute, no crowds—just convenience.
- Custom workouts + continuous nutrition support.
- Perfect for beginners, parents, and busy professionals.
05🥗 Nutrition Guidance (Included in All Plans)
No crash diets, no cookie-cutter meal plans.
We'll help you eat better—not less.
- Flexible meal plans tailored to you.
- Ongoing tweaks based on your progress.
- Simple, sustainable habits that stick.
